Ghee

Ghee in a jar

Ghee (Marathi तूप, Hindi घी, Urdu گھی, Punjabi ਘੋ, Kashmiri ग्याव/گیاو - from Sanskrit ghṛtə घृत "sprinkled"; also known in Egyptian Arabic as سمنة, samna, meaning "ghee" or "fat") is a class of clarified butter that originated in the Indian subcontinent^{[citation needed]}, and is important in Indian and Egyptian cuisines also in Ethiopian/Eritrean cuisines. Ghee is made by simmering unsalted butter in a large pot until all water has boiled off and protein has settled to the bottom. The cooked and clarified butter is then spooned off to avoid disturbing the milk solids on the bottom of the pan. Unlike butter, ghee can be stored for extended periods without refrigeration, provided it is kept in an airtight container to prevent oxidation and remains moisture-free.Ghee -- Indian clarified butter. food-india.com. Retrieved on 2007-01-13.

Preparation of ghee

Milk is curdled. The curd is then manually churned until it precipitates butter and leaves behind some whey. The butter is then heated on a low flame until a layer of white froth covers the surface. This state indicates the end of the process, and the liquid obtained on filtering the suspension is pure ghee. In some regions of India, e.g., Gujrat, the remains are used in preparing dishes such as Thepla or Muthiya (Gujrati dishes) and is called Kittu in Gujrati. Egyptians use the remaining solids as an alternate cooking butter called "morta".

Adding a spoonful of water may help the texture and lower future melting point for use in cooking (when mounting sauces with fat to create a more silky sauce).

Religious uses

Ghee was frequently used for libations in Vedic rituals (see Yajurveda), and there is even a hymn to ghee.^{[citation needed]} Ghee is also burnt in the Hindu religious ritual of Aarti and is the principal fuel used for the Hindu votive lamp known as the diya or deep. It is used in marriages and funerals, and for bathing idols during worship. In other religious observances, such as the prayers to Shiva on Maha Shivaratri, ghee is sacrificed along with four other sacred substances: sugar, milk, Dahi, and honey which is called the Panchamrut. According to the Mahabharata, ghee is the very root of sacrifice by Bhishma.

Ayurvedic medicine

Ayurvedic texts describe many diverse mind/body benefits. For example,

• Absorption: Ghee is an integral part of the practice of ayurvedic herbal formulation. Since ghee is an oil, it can bond with lipid-soluble nutrients and herbs to penetrate the lipid-based cell membranes of the body. It is stated to increase the potency of certain herbs by carrying the active components to the interior of the cells where they impart the most benefit.
• Digestion: The ayurvedic texts say that ghee helps balance excess stomach acid, and helps maintain/repair the mucus lining of the stomach.
• Mild Burns: Like aloe, ghee is said to prevent blisters and scarring if applied quickly to affected skin. Also, ghee stored over a longer time has more medicinal value.
• Mind: Ghee is said to promote all three aspects of mental functioning -- learning, memory and recall.
• Ayurvedic Balance: Ghee balances both Vata (the dosha that controls movement in mind and body) and Pitta (the dosha that controls heat and metabolism).

Eating ghee is also believed to enhance virility and sexual potency. Excessive consumption of ghee is known to cause bromhidrosis.

Outside of India

Several cultures make ghee outside of India. Egyptians make a product called سمنة بلدي (samna baladi, literally meaning "local ghee"; i.e. Egyptian ghee) virtually identical to ghee in terms of process and end result. In Ethiopia, niter kibbeh (Amharic: ንጥር ቅቤ niṭer ḳibē) is made and used in much the same way as ghee, but with spices added during the process that result in a distinctive taste.

Nutrition and health concerns

Like any clarified butter, ghee is composed almost entirely of saturated fat. Ghee has been shown to reduce serum cholesterol in one rodent study.Matam Vijaya Kumara; Kari Sambaiaha; Belur R. Lokesh (February 2000). "Hypocholesterolemic effect of anhydrous milk fat ghee is mediated by increasing the secretion of biliary lipids". The Journal of Nutritional Biochemistry 11 (2): 69-75. doi:10.1016/S0955-2863(99)00072-8.  Studies in Wistar rats have revealed one mechanism by which ghee reduces plasma LDL cholesterol. This action is mediated by an increased secretion of biliary lipids. The nutrition facts label found on bottled cow\'s ghee produced in the USA indicates 8mg of cholesterol per teaspoon.

Indian restaurants and some households may use hydrogenated vegetable oil (also known as vanaspati, Dalda, or "vegetable ghee") in place of ghee for economic reasons. This "vegetable ghee" is actually polyunsaturated or monounsaturated partially hydrogenated vegetable oil, a trans fat. Trans fats are increasingly linked to serious chronic health conditions. Not only is "vegetable ghee" implicated in causing high LDL, it also lacks the health-promoting benefits claimed for "Shuddh" (Hindi for Pure) ghee. The term Shuddh Ghee, however, is not officially enforced in many regions, so partially hydrogenated oils are marketed as Pure Ghee in some areas. Where this is illegal in India, law-enforcement often cracks down on the sale of fake ghee.Sellers of fake ghee booked in Hyderabad. hindu.com. Retrieved on 2007-03-03. Ghee is also sometimes called desi (country-made) ghee or asli (genuine) ghee to distinguish it from "vegetable ghee".

When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. These substances lead to a variety of health problems and diseases. On the other hand, ghee has a very high smoke point and doesn\'t burn or smoke easily during cooking. Because ghee has the more stable saturated bonds (i.e., it lacks double bonds which are easily damaged by heat) it is not as likely to form the dangerous free radicals when cooking.^{[citation needed]}
Ghee\'s short chain fatty acids are also metabolized very readily by the body, which would seem to negate concerns of its health effects. However, there is significant controversy between traditional oils and modern industrially processed oils which tends to heavily cloud the facts and issues surrounding oil consumption.

The American Heart Association recommends choosing dishes prepared without ghee.Tips for Eating Indian Food. American Heart Association. Retrieved on 2006-12-26.

References

External links

Wikibooks Cookbook has an article on

Ghee

Wikimedia Commons has media related to:

Ghee

• Articles on ghee from Ancient Organics: http://www.ancientorganics.com/articles.htm (commercial site)
• Table comparing various commercially available ghee products: http://blog.freeradicalfederation.com/archive/2006/07/25/Ghee_Comparison_Table.aspx (non commercial site)
• Nakoda Dairy Ghee India: http://www.nakodadairy.com

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